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Sportswear’s Most Iconic Piece

It is no doubt that Nike has been at the forefront of athletic apparel. From the early running days heralded by Steve Prefontaine to...

Nutrition Fads BUSTED

DirtyWaterTeen cares. We care a lot. We care so much that we don’t want you to fall victim to bogus nutrition fads. We encourage...

How to Stay Toasty in College!

One of my favorite ways to stay healthy while living at school is making sure I stay on top of having nutritional and filling...

No Cost Workouts!

If you have found yourself without gym access, in a time crunch, or too broke for a spin class (we’ve all been there), here...

The Most Underrated Fitness Fad

Who misses their high school body? It was a time when life was simpler and McDonald’s was ordered without the pains of guilt. Adulthood...

Why You Just May Have Your Best Body Ever

We live in a world today of Look What I Have and You Don’t Have (LWIHAYDH). Heralded by past shows like MTV’s My Sweet...

What Instagram has done to the Gym

The gym. It’s defined as a place for aspiring individuals any race, gender, religion, etc. to seek self-improvement. The gym is a place for those who...